fliadekite's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

101 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

883 kcal

Fat: 15.77g | Prot: 118.76g | Carbs: 58.22g. Breakfast: Arroz Integral, Café con Leche. Lunch: Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo. Dinner: Pechuga de Pollo sin Piel. more...

2991 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 28 kg a Week

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fliadekite's Journal, 13 Jul 21

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fliadekite's Weight History