Weigh In record (no journal entry) for 13 July 2021
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138.1 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 54.00g | Prot: 130.84g | Carbs: 187.51g.
Breakfast: Pullman Pão de Forma, Ovo. Lunch: Pratigel Seleta de Legumes, Peito de Frango, Namorado Arroz Branco Cru. Dinner: Farinha de Milho, Quero Seleta de Legumes, Peito de Frango, Ovo, Pipoca Branca (em Óleo), Maçã. more...
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Losing 18.9 kg a Week
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WilsonRossi's Weight History
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