Weigh In record (no journal entry) for 13 July 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.10g | Prot: 79.91g | Carbs: 153.49g.
Breakfast: Horneaditos Pan Integral Tajado, Doña Paisa Arepa Extra Delgada, Café con Leche, Latti Queso Reducido en Grasa. Lunch: Arroz con Habichuela, Milanesa de Cerdo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Viandé Salchicha Parrilla, Café con Leche Semi Descremada, Latti Queso Reducido en Grasa, Doña Paisa Arepa Extra Delgada. Snacks/Other: Mandarinas, Justo y Bueno Gelatina Light , Banano. more...
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Losing 5.3 kg a Week
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Arroyave19's Weight History
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