Weigh In record (no journal entry) for 13 July 2021
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 74.43g | Prot: 61.45g | Carbs: 139.05g.
Breakfast: Specially Selected Raw Honey, Coffee, Great Value Half & Half. Lunch: Boiled Egg, Oscar Mayer Real Bacon Bits, Ready Pac Bacon Baby Spinach Salad Kit, Veggie Grill Lentil Soup. Snacks/Other: Guiltless Gourmet Bananas Foster Cake with Caramel Sauce, Royal Dansk Luxury Wafers with Delicious Chocolate Creme Filling, Dry Roasted Pistachio Nuts (with Salt Added), SuperPretzel Soft Pretzels (with Salt). more...
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3911 kcal
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Exercise:
Water Aerobics - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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chubby cheeks's Weight History
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