maria.hargreaves's Journal, 13 Jul 21


View Diet Calendar, 13 July 2021:
859 kcal Fat: 37.75g | Prot: 62.44g | Carbs: 67.88g.   Breakfast: Caffeine Army SuperCoffee. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Peixe no Forno ou Grelhado, Ovo Cozido. more...
1564 kcal Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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maria.hargreaves's Weight History


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