Weigh In record (no journal entry) for 13 July 2021
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 50.63g | Prot: 58.28g | Carbs: 202.28g.
Breakfast: Ampela, Ikan Lele, Sari Roti Sandwich Coklat, Jambu Biji, Finna Food Sambal Terasi Uleg, Santan, Rose Brand Tepung Tapioka, Gula Pasir, Tempe Goreng, Kacang Hijau, Bayam Dimasak (dari Segar), Ikan Belanak Goreng, Anget Sari Wedang Jahe, Rose Brand Tepung Tapioka, Nasi Putih, Tempe Goreng, Terong Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Rahmihdy's Weight History
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