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chest-35 3/4"
waist-29 1/2"
hips- 41"
arm-12 1/4"
thigh-19 1/2"
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72.7 kg
Lost so far: 40.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.16g | Prot: 57.14g | Carbs: 99.60g.
Breakfast: Waffle with Banana and Peanut Butter, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Lunch: Basmati Rice, Broccoli , Chicken Breast. Tea: Greek Yogurt, Kiwi Fruit. Dinner: Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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4317 kcal
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Exercise:
Dance (fast step, aerobic) - 6 hours, Google Fit - 18 hours. more...
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Losing 1.0 kg a Week
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kacramer1977's Weight History
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