Weigh In record (no journal entry) for 13 July 2021
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 47.33g | Prot: 97.83g | Carbs: 32.52g.
Lunch: Crosse & Blackwell Mayonnaise, Pizza Sauce, All Gold Tomato Sauce, Onions, Cauliflower, Parmesan Cheese (Grated), Egg (Whole), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mozzarella Cheese. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pronto Light Cenoura, Cabbage, Green Peppers, Onions, Olive Oil. Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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