Fefebueno's Journal, 13 Jul 21


View Diet Calendar, 13 July 2021:
1710 kcal Fat: 86.87g | Prot: 55.63g | Carbs: 193.11g.   Breakfast: Morangos, Sabor da Terra Nibs de Cacau, Pudim de Chia, Hortifruti Coco Fresco, Manga Palmer. Lunch: Shimeji na Manteiga, Tofu Frito, Ráris Arroz 7 Grãos Cozido. Dinner: Hortifruti Coco Fresco, Yoki Curau de Milho, Espinafre, Almeida Prado Mussarela de Búfala , Yoki Curau de Milho, Canto de Minas Ricota Fresca, Omelete ou Ovos Mexidos. Snacks/Other: Cacau Show Trufa Tradicional, Mamão Formosa. more...
1721 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 45 minutes. more...



     
 

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