莫等黛's Journal, 13 Jul 21

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View Diet Calendar, 13 July 2021:

1175 kcal

Fat: 31.28g | Prot: 44.39g | Carbs: 182.14g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 雞蛋番茄湯, 青花菜, 白飯, 中華超嫩豆腐. Snacks/Other: 德昌黑胡椒豆乾, zespri 奇異果, HAITAI 海太營養餅乾, 不二家牛奶糖. more...

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