Weigh In record (no journal entry) for 13 July 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 57.25g | Prot: 68.33g | Carbs: 207.89g.
Breakfast: Ja! Walnusskerne, Gekochtes Ei, Ja! Schmelzkäse Toast (25g), IBIS Sandwich Baguettes. Lunch: Banane, Schneekoppe Leinsamen Geschrotet, Crownfield Bio Organic Haferflocken Zart, Vemondo Bio Mandel Ohne Zucker, Rosinen, Myprotein Micellar Casein. Dinner: McDonald's Pommes Frites (Klein), McDonald's Chickenburger. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Losing 0.1 kg a Week
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Azita xs's Weight History
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