Weigh In record (no journal entry) for 13 July 2021
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98.9 kg
Lost so far: 8.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 162.98g | Prot: 86.51g | Carbs: 100.30g.
Breakfast: Golden Toast American Sandwich (38g), Cappuccino, Fol Epi Classic, REWE Avocado, Omelett oder Rührei mit Schinken oder Speck. Lunch: Giovanni Ferrari Parmigiano Reggiano , Familie Wein Katenschinken, Grüne Erbsen (Gefroren), Rama Cremefine 7%, Giovanni Rana Girasoli Champignon E Tartufo Bianco. Dinner: Nordsee Matjesfilets mit Sauce Sylter Art. Snacks/Other: Milka Soft Moo, Lindt Lindor Kugeln. more...
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3135 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Hathor7760's Weight History
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