Weigh In record (no journal entry) for 13 July 2021
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65.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 30.53g | Prot: 110.00g | Carbs: 119.37g.
Breakfast: Сметана 15%, Сахар, Словяночка Молоко 2,5%, Шампиньоны, Говяжий Фарш (90% Постного Мяса с 10% Жира), Лаваш. Lunch: Пшеничная Крупа, Куриное Филе. Dinner: Tasty Style Хлебцы Рисовые, Bolgrad Вино Красное Полусладкое, Помидоры, Огурец (с Кожурой), Яйцо, Сметана 15%, Куриное Филе. Snacks/Other: Черешни, Fruvita Jogurt Pure. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Fitness Training (Workout) - 47 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Antonina_la's Weight History
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