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Sorry habe mich vertippt. 😁 ,7 und nicht ,2 😁😣
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105.7 kg
Lost so far: 6.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 28.21g | Prot: 108.07g | Carbs: 178.40g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%, Bio Basis-Müsli, Banane, Milbona Joghurt Griechischer Art 2% Fett. Lunch: Eisbergsalat, Lidl Forellenfilets Geräuchert, Bio Basis-Müsli, Banane, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Rote Paprika, Zucchini, Olivenöl, REWE Passierte Tomaten. Snacks/Other: Süßkirschen, Lidl Salatgurke, Nektarinen. more...
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3977 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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