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neneng2412
Journal
13 Jul 21
neneng2412's Journal, 13 Jul 21
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alhamdulillah
73.9 kg
Lost so far:
2.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
444 kcal
Fat: 3.95g | Prot: 8.27g | Carbs: 97.83g.
Breakfast:
Singkong Rebus.
Dinner:
Tempe Rebus, Buah Pir, Singkong Rebus.
more...
2188 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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neneng2412's Weight History
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