Weigh In record (no journal entry) for 13 July 2021
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112.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.45g | Prot: 108.02g | Carbs: 78.82g.
Breakfast: Roggen Knäckebrot, Milfina Butter, Gekochtes Ei. Lunch: Kerrygold Extra mit Meersalz, Burger Knäcke Ballaststoff, Aldi Bacon, Edeka Putenschnitzel . Dinner: Räucherlachs, Korn Mühle Sesam Knäckebrot, Vierwälder Harzer Käse, Schafskäse. Snacks/Other: Ferrero Überraschungsei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. more...
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Losing 2.8 kg a Week
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Cornelia Annett's Weight History
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