cindychiu2017's Journal, 13 Jul 21

點心吃無花果優格杯💕

View Diet Calendar, 13 July 2021:
1252 kcal Fat: 62.97g | Prot: 68.78g | Carbs: 109.30g.   Breakfast: 水煮蛋. Lunch: 全聯 時尚挪威鹽鯖魚切片, 豬頰肉, 義美 古早傳統豆乾(五香滷汁), 全聯 茭白筍, 豆腐, 白飯. Dinner: 炒莧菜, 全聯 茭白筍, 菜脯蛋, 全聯 梅花肉, 白飯, 煮熟的竹筍(烹飪中不加油), 骨頭湯. Snacks/Other: 葡萄, 櫻桃, 水蜜桃, 蜂蜜, 酪梨牛奶, 萬歲牌 無調味綜合堅果, 家樂氏 (Kellogg's) 什錦果麥(蘋果乾木瓜乾葡萄乾水蜜桃乾), 無花果, 家樂福 100%鮮乳原味優格, 桂格(Quaker) 經典大燕麥片, 棉花田 有機奇亞籽. more...

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