Weigh In record (no journal entry) for 13 July 2021
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50.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 74.99g | Prot: 60.60g | Carbs: 208.03g.
Breakfast: Zuegg Marmellata di Mirtilli, Consilia Fette Biscottate Integrali, Consilia Mandorla Drink Bio. Lunch: Ciambellone, Auricchio Provolone Piccante, Coop Scamorza Affumicata. Dinner: Fresche Fette Petto di Tacchino al Forno Affettato, Save Burro di Arachidi, Coop Gallette di Farro Biologiche. Snacks/Other: Macedonia, Sammontana Ghiacciolo, Consilia Barrette con Mirtilli Rossi, Gran Pavesi Cracker Salati, Scotti Ciocco e Riso Barretta. more...
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Losing 4.9 kg a Week
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rob_fort's Weight History
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