Weigh In record (no journal entry) for 04 June 2014
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 65.19g | Prot: 238.81g | Carbs: 241.16g.
Breakfast: Brüggen Copos de Avena, Nestle Nestum Cereal, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Tesco Fruit & Fibre, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Pingo Doce Pão de Forma Branco com Côdea, Carne de Coelho-Bravo (Cozido, Estufado). Snacks/Other: Alteza Barrita de Cereales - Fresa y Yogur, Cacau Me, DIA Copos de Avena, Manteiga de Amendoim, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Esparguete, Ovo Cozido. more...
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2342 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruno Araújo's Weight History
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