Weigh In record (no journal entry) for 13 July 2021
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60 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 40.65g | Prot: 35.10g | Carbs: 44.58g.
Breakfast: Telur Ceplok, Nasi Goreng, Kanzler Singles Hot. more...
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Gaining 0.1 kg a Week
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