Weigh In record (no journal entry) for 13 July 2021
|
77.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 17.49g | Prot: 17.87g | Carbs: 50.37g.
Breakfast: Red Tomatoes , Boiled Egg. Lunch: Rice Pilaf. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|