nia lukman's Journal, 13 Jul 21


View Diet Calendar, 13 July 2021:
777 kcal Fat: 38.24g | Prot: 43.67g | Carbs: 61.94g.   Breakfast: Tomat Merah, Selada, ABC Saus Sambal , Mayones, Paha Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Ashitaki Mi Rebus Soto. Dinner: Selada, Paha Ayam, Tahu Goreng, Telur Balado, Tempe Goreng, Shirataki Nasi. more...

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nia lukman's Weight History


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