Weigh In record (no journal entry) for 25 February 2011
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67.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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2065 kcal
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Fat: 91.75g | Prot: 122.22g | Carbs: 191.13g.
Breakfast: splenda, GOLEAN Crunchy! Bars - Chocolate Peanut, half and half, coffee. Lunch: Kashi crackers, olive oil mayo, baby carrots, pickle relish, Honeycrisp apple, fat free cottage cheese. Dinner: cheddar cheese, Lit'l Smokies, Garlic Butter Crescent Roll, Zatarain's Dirty Rice, Ground Beef (80% Lean / 20% Fat). more...
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2033 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 3.8 kg a Week
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AmyCoulon's Weight History
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