體脂:24.7 昨天水喝超過3000,體重、體脂降好多,開心🥳 早上hiit20分鐘、slim Arms 手臂運動 水3壺
|
47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 67.04g | Prot: 63.14g | Carbs: 71.32g.
Lunch: 海鮮粥. Dinner: 蘿蔔湯, 煎雞蛋, 炒青菜, 豆腐漢堡排. Snacks/Other: 明治 (Meiji) 86%巧克力, 蘋果, 水煮蛋, 盛香珍 每日堅果 (25毫升). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel.chiu0709's Weight History
|