Weigh In record (no journal entry) for 13 July 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 27.58g | Prot: 181.86g | Carbs: 356.78g.
Lunch: 햇반 현미밥, 가지볶음, 황태구이, 피코크 치즈돈까스. Dinner: 소고기초밥, 광어초밥, 장어초밥, 참치초밥, 새우초밥, 연어초밥, 우동. Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트, 바게트, 과일 참외. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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