Weigh In record (no journal entry) for 13 July 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 39.11g | Prot: 35.90g | Carbs: 119.02g.
Breakfast: 肉桂甜麵包（加葡萄乾）, 7-11 美式咖啡, 太陽堂 蜂蜜太陽餅. Lunch: 立頓 立頓奶茶, 毛豆, 7-11 雙蔬鮪魚御飯糰, 鮭魚. more...
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Losing 2.1 kg a Week
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