Weigh In record (no journal entry) for 12 July 2021
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87.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 21.70g | Prot: 23.13g | Carbs: 48.83g.
Dinner: Omelette ou Oeuf Brouillé, Viande, Sause Tomate Sause Tomate , Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , Riz Blanc Instantané. Snacks/Other: Pomme, Pêches. more...
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Losing 15.4 kg a Week
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assouma23's Weight History
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