Weigh In record (no journal entry) for 12 July 2021
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53.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 28.04g | Prot: 18.01g | Carbs: 78.98g.
Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Austin Cheese Crackers with Peanut Butter (39g), Chewing Gum (Sugarless), Coca-Cola Diet Coke, Campbell's Chunky Classic Chicken Noodle Soup. more...
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Losing 1.6 kg a Week
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