Weigh In record (no journal entry) for 12 July 2021
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78 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.93g | Prot: 89.89g | Carbs: 215.06g.
Breakfast: Quaker Avena Instantánea, Colun LIGHT | Yoghurt Batido Sabor Vainilla 0% Grasa Total, Café Instantáneo . Lunch: Unimarc Aceite Vegetal , Hellmann's Ketchup, Traverso Mayonesa Big Party, Chop Suey de Pollo, Llanquihue Salchichas, Arroz Blanco. Dinner: Unimarc Aceite Vegetal , Llanquihue Salchichas, Chop Suey de Pollo, Arroz Blanco. Snacks/Other: Mckay VINO | Galleta Dulce, Café Instantáneo , Nestlé Flan Sabor Caramelo, Café Instantáneo , Café Instantáneo , Café Instantáneo , Café Instantáneo , Soprole Protein+ | Yoghurt Batido Natural Endulzado , Café Instantáneo . more...
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Gaining 0.2 kg a Week
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JulioJPegna's Weight History
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