sipgon4ik's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

74.5 kg Lost so far: 13.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

228 kcal

Fat: 9.51g | Prot: 22.67g | Carbs: 13.35g. Breakfast: Салат из Капусты и Огурца. Dinner: Творог с Фруктами. more...

2962 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 35 minutes, Massage - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sipgon4ik's Journal, 12 Jul 21

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sipgon4ik's Weight History