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casanovas825
Journal
12 Jul 21
casanovas825's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
64.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1379 kcal
Fat: 48.56g | Prot: 41.54g | Carbs: 195.47g.
Breakfast:
Arepa Rellena de Queso.
Lunch:
Swift Salchichas, Espaguetis.
Dinner:
Plátano Frito.
Snacks/Other:
Criollitas Galletitas de Agua, Pan Blanco.
more...
1579 kcal
Exercise:
Cleaning - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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casanovas825's Weight History
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