yagmurebru1905's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021

73.6 kg Lost so far: 11.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

81 kcal

Fat: 3.92g | Prot: 4.76g | Carbs: 7.40g. Lunch: Karışık Yeşil Salata, Sütaş Kaymaksız Yoğurt. more...

3648 kcal

Exercise: Taekwondo - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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yagmurebru1905's Weight History