Weigh In record (no journal entry) for 12 July 2021
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 53.92g | Prot: 108.82g | Carbs: 55.01g.
Lunch: Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Raspberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Herbalife Nutritional Shake Mix - Strawberry Cheesecake. Dinner: No Sugar Company Keto Cup, Tomates Cherry, Huevo, Good Foods Group Organic Avocado Mash. Snacks/Other: Land O'Lakes Light Whipped Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Organic Creamy Peanut Butter, High Key Mini Cookies Chocolate Chip. more...
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Gaining 1.0 kg a Week
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