Weigh In record (no journal entry) for 12 July 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 39.75g | Prot: 28.86g | Carbs: 42.36g.
Breakfast: Aardbeien, Eat Natural Noten En Zaden Met Honing, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Zeezout, Knoflook, Olijfolie, AH Grote Garnalen, Rode Uien, AH Ijsbergsla, Caesar Salade Dressing, Parmezaanse Kaas (Geraspt). Dinner: AH Gazpacho. more...
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Losing 7 kg a Week
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jetveen1's Weight History
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