Weigh In record (no journal entry) for 12 July 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 30.26g | Prot: 17.45g | Carbs: 130.23g.
Breakfast: Mandarinas, Café, En Linea Barra de Cereal Sabor a Manzana. Lunch: Gourmet Salsa de Champiñones, Croquetas de Atún, Arroz Basmati (Cocido). Dinner: Brownie, Sureña Margarina Light, Marraqueta sin Miga. Snacks/Other: Sahne Nuss Chocolate Bitter, Kryzpo Sabor Crema Cebolla , Kryzpo Papas Fritas Sabor Queso. more...
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1476 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yugyeomm's Weight History
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