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miro69
Journal
11 Jul 21
miro69's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
89.2 kg
Lost so far:
0 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1345 kcal
Fat: 44.90g | Prot: 82.00g | Carbs: 149.05g.
Breakfast:
Sainsbury's Taste The Difference Madagascan Vanilla Yogurt, Tesco Finest Beef Goulash , By Sainsbury's Long Grain White Rice.
Snacks/Other:
PhD Diet Whey, Kit Kat Kit Kat.
more...
2124 kcal
Exercise:
Sexual Activity - 3 minutes, Apple Health - 23 hours and 57 minutes.
more...
Losing 0.0 kg a Week
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miro69's Weight History
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