Weigh In record (no journal entry) for 12 July 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 34.23g | Prot: 13.91g | Carbs: 51.89g.
Breakfast: Café (Instantâneo), Café com Leite e Açúcar. Lunch: Da Colônia Amendoim Cru sem Pele, Pipoca Branca (em Óleo). Dinner: Abacate. Snacks/Other: Suco de Maracujá. more...
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Gaining 0.2 kg a Week
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