Fefebueno's Journal, 12 Jul 21


View Diet Calendar, 12 July 2021:
1064 kcal Fat: 47.26g | Prot: 36.38g | Carbs: 131.72g.   Breakfast: Omelete ou Ovos Mexidos com Queijo, Mamão Papaia, Ameixa Seca, Ameixa Seca. Lunch: Torta de Sardinha, Ameixas. Snacks/Other: Hortifruti Coco Fresco, Kisabor Curau de Milho, Vila Alimentos Leite de Coco em Pó . more...
1747 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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