Weigh In record (no journal entry) for 11 July 2021
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 59.65g | Prot: 34.50g | Carbs: 236.78g.
Breakfast: Brioche, Panera Bread Chai Tea Latte, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Oatmeal Raisin Cookie with Berries. more...
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Gaining 1.9 kg a Week
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FocacciaBread's Weight History
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