Weigh In record (no journal entry) for 12 July 2021
|
92.7 kg
Lost so far: 37.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 27.76g | Prot: 92.67g | Carbs: 146.54g.
Breakfast: Brombeeren, Milbona Skyr Pur, Clasen Bio Macapulver, DM Bio Haferflocken Großblatt, Zirkulin Flohsamenschalen, Heidelbeeren. Lunch: Zucchini Linsen Bolognese mit Nudeln. Dinner: Gymqueen Fluffy Protein Bar, ESN Haselnut Nougat Iso Whey Protein, Share Bio Mandeldrink. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|