Weigh In record (no journal entry) for 12 July 2021
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 45.88g | Prot: 143.41g | Carbs: 171.57g.
Lunch: Ramen, Pescado a la Parrilla, Arroz Blanco. Dinner: Pronto Pastel de Chocolate, Best Choice Granola, Kellogg's All-Bran Original, Alpina Yogurt Griego . Snacks/Other: Soriana Chicharrón de Cerdo. more...
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2509 kcal
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Exercise:
Cooking - 20 minutes, Driving - 1 hour, Bathing - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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JESUS1111's Weight History
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