Weigh In record (no journal entry) for 12 July 2021
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72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 68.64g | Prot: 72.86g | Carbs: 190.73g.
Breakfast: Mayonez, Ketçap, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Ayçiçek Yağı, Patates, Yumurta, Yulaf Unu, Süt (Tam Yağlı). Lunch: Birşah Süzme Yoğurt , Muz, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). more...
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Gaining 0.1 kg a Week
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busefersonn's Weight History
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