Weigh In record (no journal entry) for 12 July 2021
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89.4 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.40g | Prot: 78.19g | Carbs: 107.30g.
Lunch: Danone Iogurte de Morango (Frasco), Yoki Farofa, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Mexido. more...
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Losing 0.2 kg a Week
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dmgoncalves's Weight History
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