alday6's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021
63 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
2317 kcal Fat: 65.74g | Prot: 141.23g | Carbs: 303.75g.   Breakfast: La Serenísima Queso Saint Paulin Light, Lactal Pan Salvado, Creatina Monohidrato Micronizada Sabor Fruit Punch, Azúcar Orgánica, Leche 0% Tenor Graso, True Made Whey Protein, Banana, Palta, Jamón Cocido, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Calabaza, Papa, Cebollas, Morrón, Nalga. Snacks/Other: Hileret Edulcorante, Pepitos! Pepitos, Terrabusi Alfajor Triple, Bon o Bon Alfajor Blanco, Egran Maiz Pisingallo, Chango Azúcar Orgánica, Aceite de Girasol, Chia, Peras, Ilolay Yogur Descremado Batido Sabor Vainilla, Hileret Zucra, La Tranquera Yerba Suave, Banana. more...
Losing 0.9 kg a Week

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