Weigh In record (no journal entry) for 12 July 2021
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57 kg
Lost so far: 19.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.00g | Prot: 78.48g | Carbs: 157.97g.
Breakfast: Café, Lactal Pan Salvado. Lunch: Granja del Sol Patitas de Pollo (1), Arroz Blanco. Dinner: Arroz Blanco, Pechuga de Pollo sin Piel, Muslo de Pollo, Pata Muslo. Snacks/Other: Lactal Pan Salvado, Manzana, Cofler Chocolate con Leche Aireado, Café. more...
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Losing 0.4 kg a Week
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