Weigh In record (no journal entry) for 12 July 2021
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84 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 36.11g | Prot: 217.28g | Carbs: 423.32g.
Breakfast: Кофе с Сахаром, LIDL Quarkriegel High Protein, All Stars Протеин. Lunch: Yan Красный Перец Маринованный, Перцы Халапеньо, Скатерть-самобранка Огурцы Маринованные, Гречка. Dinner: Малиновое Варенье, Leichter Genuss Speise Quark 0,2%. Snacks/Other: Суп Овощной. more...
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steady weight
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shakumaku's Weight History
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