Weigh In record (no journal entry) for 12 July 2021
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92.2 kg
Lost so far: 31.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.29g | Prot: 35.97g | Carbs: 195.09g.
Lunch: Raffaello Raffaello Himbeere , Räucherlachs, Goldähren Mehrkorn Knäckebrot, Milfina Butter , Erdbeermarmelade, Bäckerkrönung Gersterbrot. Dinner: Hot Dog Gewürzgurke, Nektarinen, Galiamelone, Milchreis. Snacks/Other: Mangoeis. more...
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Gaining 1.4 kg a Week
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