erdiyigit's Journal, 12 Jul 21

bugün de böyle olsun :)

View Diet Calendar, 12 July 2021:
598 kcal Fat: 34.46g | Prot: 56.60g | Carbs: 13.54g.   Breakfast: İçim Taze Kaşar Peyniri, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Antrikot. Dinner: Sütaş Ayran. Snacks/Other: Sütaş Ayran. more...
3295 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 22 hours and 10 minutes. more...

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