Weigh In record (no journal entry) for 12 July 2021
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.69g | Prot: 57.67g | Carbs: 142.51g.
Breakfast: Haverjoy Havermout Rolled Oat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Tahu, Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Kuning Telur Matang, Putih Telur. Dinner: Safiya Chia Seed, Sirsak. Snacks/Other: Pisang, Jeruk. more...
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Losing 0.5 kg a Week
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kheisya alfi syifa's Weight History
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