Weigh In record (no journal entry) for 12 July 2021
|
76.4 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 51.09g | Prot: 59.37g | Carbs: 183.67g.
Lunch: Quest Lemon Cake Protein Bar, Hot Chocolate Cocoa (Made with Whole Milk), Bananas . Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Kraft Cool Whip Sugar Free, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Snyder's of Hanover Pretzel Rods. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|